No Need for Speed: A Beginner's Guide to the Joy of Running (TEK)

No Need for Speed: A Beginner's Guide to the Joy of Running
by John Bingham
227 strani, 21 cm
Leto 2002
Jezik Angleški

John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.

Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.

John Bingham, "zavetnik tekačev iz ozadja", poveljuje "brigadi pingvinov" - tisočim predanim tekačem, ki so se naučili, da jim največje veselje v športu ne prinaša hitrost ali vitkost, temveč preprosto pogum, da naredijo prvi korak.

Zdaj Bingham deli modrost, ki ga je iz tekača na kavču pripeljala do kolumnista revije Runner's World. Knjiga Ni potrebe po hitrosti raziskuje, zakaj in kako teči za vse nas. Z informacijami, ki so tako praktične (kako najti prave tekaške copate, kdaj se prijaviti na tekmo, kaj jesti pred tekom) kot navdihujoče (osredotočanje na to, kje ste, namesto na to, kje želite biti, sprejemanje telesa, ki ga imate, lepota realističnega odnosa do ciljev), Bingham podaja zaupno roko in strokovne nasvete tako začetnikom kot veteranom.

Prevzem je lahko v Logatcu, Ljubljani ali po dogovoru kje vmes. Možno pošiljanje tudi po pošti na stroške kupca.
Dodatne informacije dobite na tel. št. 070/819 315
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