Active Birth: The New Approach to Giving Birth Naturally - Balaskas

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Active Birth: The New Approach to Giving Birth Naturally (Non)
Balaskas, Janet

Aktivni porod: Nov pristop k naravnemu porodu

Čas je, da se opolnomočite in preprosto rečete ne pasivnemu porodu.

To je knjiga, ki je spremenila porod, saj je porodnice spremenila iz umirjenih in pasivnih "bolnic" v aktivne in opolnomočene lastnice svoje porodne izkušnje. Janet Balaskas je začela gibanje žensk, ki niso hotele roditi v ležečem položaju in vse od takrat ženske uči o »aktivnem porodu«. Poudarja pomen gibanja med porodom, široko paleto možnosti in položajev pri samem porodu ter veliko naravnih alternativ močnim pomirjevalom in drugim medicinskim posegom. Njena knjiga je nadvse uporabna, ne glede na to, ali nameravate roditi v bolnišnici, samostoječem porodnem centru ali doma. Če so možnosti, kot sta porod v vodi ali porod v hipno, privlačne za vas je to bistvena knjiga, hkrati pa vas ne obsoja in vas spodbuja, da rodite na kateri koli način in v položaju, ki se vam zdi primeren. Zajema:

Vaje za nosečnost, za optimalno pripravo na porod
Masaža in joga med porodom
Položaji pri porodu, ki povečajo vaše udobje in spodbujajo učinkovite popadke
Bistveni nasveti za porodne partnerje, zakonce, doule in druge spremljevalce
Vaje za sprostitev in okrevanje, za poporodno obdobje
Janet Balaskas vam pokaže, kako se pripraviti in doživeti resnično naraven, radosten in močan porod.

It's time to empower yourself and just say no to giving birth passively.

This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers:

Exercises for pregnancy, to prepare you optimally for childbirth
Massage and yoga during labor
Labor and birthing positions that maximize your comfort and encourage efficient contractions
Essential tips for birth partners, spouses, doulas, and other attendants
Relaxation and recovery exercises, for the postpartum period
Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.

Softcover
ISBN 10: 1558320385 ISBN 13: 9781558320383
Publisher: Harvard Common Press, 1992

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